October 3, 2017

This is a self help guide for those choosing the most suitable arch height when ordering Archies thongs online. They come in 2 options, standard and high. 

If you're unsure how high your arches are, perform the wet foot test; wet the entire sole of each foot and st...

December 16, 2016

Almost without exception, everyone I see with heel pain due to plantar fasciitis will have ‘first step’ pain when getting up in the morning or when getting up after being seated for a while. Often the pain is so unbearable at heel contact it leads to an altered gait pa...

October 2, 2015

 

So, we’ve had the ‘barefoot running’ hype that bred the minimalist running shoe boom. This boom lasted several years - from 2010 to 2013 there was a vast increase in the availability and market share of this segment of the running shoe industry. What constitutes a min...

August 23, 2015

 

It was over 10 years ago that I was first introduced to this off-label treatment and I believe it still has its place in the management of many soft tissue injuries.

So what is a night wrap? No, it's not a facial rejuvenation technique; it's an overnight local anti-i...