October 2, 2015


So, we’ve had the ‘barefoot running’ hype that bred the minimalist running shoe boom. This boom lasted several years - from 2010 to 2013 there was a vast increase in the availability and market share of this segment of the running shoe industry. What constitutes a min...

August 23, 2015


It was over 10 years ago that I was first introduced to this off-label treatment and I believe it still has its place in the management of many soft tissue injuries.

So what is a night wrap? No, it's not a facial rejuvenation technique; it's an overnight local anti-i...

May 10, 2015

The ‘drop’ of a running shoe, as it’s commonly referred to, is the difference in midsole height or thickness between the heel and forefoot. I feel that at this point in time, more so than ever, running shoe companies are releasing various models that have a huge variat...

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Min vs. Max. What are you?

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Ground Level, 83 Walker Street

North Sydney NSW 2060

(Within Health & Wellness Australia Clinic)


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