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Eccentic heel drop video for mid-portion achillies tendinopathy

This video explains the protocol well. Please don't perform these unless they have been recommended by a health care professional. #eccentricheeldropptotocol
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Eccentic heel drop video for mid-portion achillies tendinopathy

Origins of the 'Alfredson eccentric heel drop protocol' for achilles tendon pain. (It's a good story

Origins of the 'Alfredson eccentric heel drop protocol' for achilles tendon pain. (It's a good story

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