August 5, 2014
This video explains the protocol well. Please don't perform these unless they have been recommended by a health care professional.
The NIGHT WRAP
August 23, 2015
Origins of the 'Alfredson eccentric heel drop protocol' for achilles tendon pain. (It's a good story, I promise)
August 4, 2014
Min vs. Max. What are you?
October 2, 2015
Getting the right arch height in Archies arch support thongs!
October 3, 2017
The 5 Minute Morning Protocol for Heel Pain - Plantar Fasciitis
December 16, 2016